If you’re an adult with ADHD, you might be a master at hiding it—and you may not even realize it. Many people with ADHD learn to “mask”...

When I received my ADHD diagnosis at 51, a surge of emotions hit me—relief, confusion, and a flicker of anger. For years, I struggled...

Have you ever felt like your emotions are always dialed up to 10 — like you're missing a volume control? If you have ADHD, you’re not...

If you're an adult living with ADHD, chances are you've heard a lot of labels over the years: disorganized, forgetful, scattered,...

If you or someone you love lives with ADHD, Scattered Minds  by Dr. Gabor Maté is a powerful and validating read. As a registered...

Living with Adult ADHD can sometimes feel like a challenging journey, particularly in a fast-paced workplace. The struggle to stay...

Adult ADHD counselling in Victoria, BC.

ADHD, or attention deficit hyperactivity disorder, does not only affect children. It is a condition that can persist into adulthood,...

What is Trauma? Trauma is a largely misunderstood concept, and people often use the word in day-to-day conversations to describe...

In the world of cognitive behavioral therapy, there's a simple yet profound concept: the interconnectedness of our thoughts, emotions,...