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Unmasking the Truth: How Masking Affects Adults with ADHD
If you’re an adult with ADHD, you might be a master at hiding it—and you may not even realize it. Many people with ADHD learn to “mask”...
Valerie MacNeil M.Ed., RCC
May 133 min read
Discovering ADHD at 51: My Journey from Self-Doubt to Self-Compassion
When I received my ADHD diagnosis at 51, a surge of emotions hit me—relief, confusion, and a flicker of anger. For years, I struggled...
Valerie MacNeil M.Ed., RCC
Apr 244 min read
Title: Big Emotions and ADHD: Why It Happens and How to Cope with More Ease
Have you ever felt like your emotions are always dialed up to 10 — like you're missing a volume control? If you have ADHD, you’re not...
Valerie MacNeil M.Ed., RCC
Jun 53 min read
Living with Adult ADHD: You're Not Lazy, Broken, or Failing—You're Wired Differently
If you're an adult living with ADHD, chances are you've heard a lot of labels over the years: disorganized, forgetful, scattered,...
Valerie MacNeil M.Ed., RCC
May 192 min read
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