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Valerie MacNeil M.Ed., RCC
Jan 163 min read
How to Stay Productive at Work with Adult ADHD: 5 Game-Changing Strategies
Living with Adult ADHD can sometimes feel like a challenging journey, particularly in a fast-paced workplace. The struggle to stay...
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Valerie MacNeil M.Ed., RCC
Aug 1, 20243 min read
Strategies for Success: managing Adult ADHD
Adult ADHD counselling in Victoria, BC.
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Valerie MacNeil M.Ed., RCC
Jul 26, 20242 min read
Understanding Adult ADHD: Symptoms and Challenges
ADHD, or attention deficit hyperactivity disorder, does not only affect children. It is a condition that can persist into adulthood,...
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Valerie MacNeil M.Ed., RCC
Jul 16, 20242 min read
"Trauma Counselling: Understanding and Defining Trauma"
What is Trauma? Trauma is a largely misunderstood concept, and people often use the word in day-to-day conversations to describe...
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Valerie MacNeil M.Ed., RCC
Mar 28, 20241 min read
Unlocking Your Well-Being with Cognitive Behavioral Therapy: The Power of Thoughts, Emotions, and Actions
In the world of cognitive behavioral therapy, there's a simple yet profound concept: the interconnectedness of our thoughts, emotions,...
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